While almost all lights have a negative effect on your sleep and sleep pattern, it is blue light that is the biggest culprit. Not all lights have the same effect. Blue wavelengths are beneficial...

For Investors, the Blue Chip Stocks Hold the Long-Term Value When I began looking into investing in the stock market, I wanted to research stocks that are profitable, which lead me to Blue Chip...

Red Light Therapy: Benefits and Side Effects Red Light Therapy is a newer form of therapy which has caused scientists to get busy conducting studies so they can further confirm the benefits and...

Where do I invest? What assets do I invest in? What are the different types of assets? How much do I invest? These thoughts may be the first ones to cross your mind if you are thinking about...

I was debating with my family the other day about when the perfect time for reading should be. Most of my relatives said that the best time would be in the morning. Many argued against their...

Keeping a gratitude journal has always sounded appealing to me because I know reflecting on the little things can have a positive effect on my quality of life. However, I have always been lazy about...