You’ve probably heard the expression “pay yourself first” and wondered what it means. After all, how can you pay yourself first, especially if you work for someone else? So just what does it...

Are you feeling run down and lacking energy throughout the day? Do you catch colds and the flu easily when the season comes around? Is the struggle to fight off infections and illnesses stressing you...

Fish Oil or Krill Oil? Is there a difference? You’ve probably heard of fish oil, but not many folks have heard of krill oil. Fish oil is a dietary supplement that comes from fatty fish. The...

I had been a restless sleeper for many years until one day when I decided that I had enough. I was tired of having bags take a permanent residence beneath my eyes and the constant throbbing in my...

Depression is a medical condition that affects how a person thinks about themself. The depressed person may feel sad and lose interest in activities they once enjoyed. They might suffer from insomnia...

My mother can organize an entire house in a single day. As a child, I could never understand how she was able to clean the entire house, run a business, make breakfast, lunch, dinner and help me...